Nowadays, it’s hard to find a person that does not complain of hard work, stressful life and health problems, which are mainly caused by stress. And while this is true, there is a positive stress that gives us strength to overcome a barrier or tackle a difficult task and there is a negative stress we usually experience when faced with a situation we cannot control. Such stress has enormous impact on health, hormonal balance and overall body performance. And while majority of people do nothing about it, long-term stress can have devastating consequences on health, such as high blood pressure, constant neck, back and joint pain, upset stomach, high cholesterol and heart problems.
Thankfully, stress can be controlled and relieved to some extent. Read on to learn few good habits we have singled out that you should engage in. The following will help you reduce stress:
Take Pain Seriously – Listen to your body and do not ignore the signals it gives you. If you feel pain, do something about it. Consult your doctor regarding over-the-counter analgesics or visit a chiropractor who is trained, skilled, has required licenses and years of experience.
Learn A Relaxation Technique – Of course you do not have time to relax, but who does today? Regardless of how hectic your daily routines are, you need to learn to relax. While some stress is good for you, too much stress is very bad for your body health. Therefore, try mediating for 10 minutes; or listen to your favorite music; or do a quick self-massage.
Make Room For Me-Time – Your kids want cupcakes, your husband needs his pants ironed and all at the same time while you’re on the phone with your best friend who’s desperately seeking advise on an important issue. Well, no wonder you’re so stressed. You need to learn to say ‘No’ and schedule some me-time. Enjoy a spa-like bath; do your own manicure and pedicure; soak up some sun; or simply relax in your electric massage chair. If you don’t have one, browse online and you’ll surely find something that fits your budget. Buy massage chair and enjoy a relaxing massage at least 2-3 times a week.
Live Healthy – Healthy and balanced diet is a key to longevity. Avoid junk food and canned and pre-made frozen meals and try to cook your own meals as often as possible. Also, if you’re a smoker, stop smoking. Smokers often claim that cigarettes help them relieve stress, when in reality, studies have shown that cigarettes increase levels of stress and tension. In addition, reduce alcohol consumption. While a glass of wine will do wonders for your health, immoderate drinking will not only make you more stressful but will also increase health risks.
Exercise Regularly – Think of all the things your body and mind will benefit from regular physical activity. Make it a habit, such as brushing teeth or cutting nails or showering. Doctors say that 30 minutes of exercise a day will certainly help you stay healthy.
