Losing weight at 40 is not an easy task for most people. As we grow older, losing weight becomes a challenge. It’s more difficult to stick to a certain diet and exercise regularly when you are getting older. Burning fat in these circumstances is a little bit harder than when you was 20. However, there is a way to fight the stubborn fat! The answer is Ayurveda treatment!
It is an old Indian technique that purifies your body from the toxins that have been accumulated over time. Unlike any conventional method, Ayurveda treatment puts the focus on the fat cells and works on providing long term solutions. According to the Ayurvedic practitioners, health is guaranteed if your body and mind are in harmony with the universe. So, if you are ready to lose those extra kilos, try the Ayuveda treatment!
Detox Tea – Fat Fighter # 1
Your fat burning procedure starts with a special ‘detox’ tea. This tea is made of several ingredients that are known for removing toxins, burning fat and improving the digestion. This is how you need to prepare the Ayurvedic detox tea.
- Boil 4 to 5 cups of water in the morning;
- In the same water, add ½ teaspoon of: whole cumin seeds, whole fennel seeds and coriander seeds. Boil all ingredients for 5 minutes;
- At the end, filtrate the liquid and pour it into a thermos. Prepare fresh tea every morning, place the tea in a thermos and drink it throughout the day. Just make sure you take small sips, because this Ayurvedic tea is pretty strong.
Triphala Treat – Fat Fighter # 2
The next Ayurvedic fat fighter is an ancient Indian herb that is composed of three dried fruits: amalaki, bibhitaki and haritaki. All three Indian fruits have exceptional health benefits, but when mixed together they have more power to detoxify and strengthen your body. You can consume this ayurvedic herb in a tablet or powdered form. Here’s how you should prepare one:
- First prepare ½ cup of warm water;
- Then add ½ tsp of triphala powder;
- Add 1 tsp uncolored and unflavored psyllium fiber;
- And 1 tsp ground organic flaxseed.
Proper Eating Habit – Fat Fighter # 3
What makes this fat-burning ayurveda treatment so effective, is actually the fact that you don’t need to avoid eating certain meals. What is important is what and when to eat. You don’t have to reduce the total number of calories, just make sure you eat half of them before 2 p.m. You will start loosing weight without too much effort.
- For breakfast eat easy-to-digest foods like fresh fruit, oat meal, cereal. Avoid egg yolks because they are hard to digest;
- For lunch you should eat more caloric food like eggs, meat, cheese and desserts. Yes, you read that well! You are allowed to eat sweets too;
- For dinnertime have something light. Maybe a soup or cooked vegetables that are easy to digest. And remember, don’t eat after 7 p.m.
Curly Powder Blend – Fat Fighter # 4
This Ayurvedic recipe is easy to prepare. All you need is a coffee grinder and a few healthy ingredients. Here’s how to prepare this powder blend:
- Add 5 tsp of coriander seed;
- Put 1 small cinnamon stick;
- Add 1 tsp fenugreek seeds;
- Throw 5 cloves and 1 large bay leaf;
- ½ tsp cumin seeds
- After you grind all these ingredients, add 2 tsp of turmeric powder.
Gharshana – Fat Fighter # 5
Ghashana is a massage technique with a raw silk glove. It helps by detoxifying the body and improving the digestive system. This inexpensive home spa treatment will help you lose weight without too much effort. Thanks to this special ayurvedic massage, you will be able to get rid of all toxins and fats that are ruining your body shape. Here’s how you need to massage your body:
- Start massaging your shoulders and upper arms in circles. Then, proceed down the upper arm with back and forth strokes. Stick on the elbow a little bit, massage in circles and continue doing that on the forearm. As you go down to your fingers, make forth and back movements. Don’t skip the spaces between the fingers.
- Next, it’s time to massage your abdomen. Start by doing circle movements that imitate the natural direction of digestion. Do some horizontal strokes with your hands in the opposite direction. And finally, perform up and down strokes on both sides of your torso.
- This ayurvedic massage includes the legs too. Again, use circle moves to massage the hips and buttocks. Use both of your hands to massage your knees and lower leg parts. Make sure you do circle strokes on your ankles and feet as well.
