Did you know that your skin cells produce harmful free radicals that are one of the main culprits for deep facial wrinkles?
Since outer beauty is the mirror of your overall health (mind and body), making healthy lifestyle choices is fundamental in order to obtain an attractive and vibrant skin. Moreover, the healthy foods are essential for elastic, smooth and young skin. Consider our suggestions when it comes to food that will transform your skin from dull to fab.
#1 Nuts: Eat nuts once a day. Have a handful of mixed nuts such as almonds, walnuts, cashews and peanuts as an afternoon snack. They are great source of good fats which is essential for having a clear and luminous skin. Moreover, nuts have zero cholesterol, are rich in potassium and vitamin B complex which is beneficial not only for your skin, but also for your hair.
#2 Cheese: Include hard cheeses in your daily diet, such as Cheddar, Swiss or Gouda. These cheeses are rich with calcium, thus a perfect ally for a glowing skin. In addition, cheeses are great for preventing bacteria from growing in your mouth, and also for preventing teeth problems.
#3 Blackberries and blueberries: These berries are known as anti-aging fruits. They improve skin elasticity by hydrating it and increasing collagen; help in fighting wrinkles; and help reduce skin inflammation. In addition, these berries help strengthen the gums and are good for your eyes.
#4 Avocado: Avocado contains folate that improves the blood circulation and contains all the fats your body needs. Because of powerful ingredients, avocado will make your skin soft, clear and smooth. It is ideal moisturizing skin, treating sunburns, reducing wrinkles, and for soothing and nourishing dry skin.
#5 Oats: Oats can do wonders for your heart and skin as well. They are rich in fiber, complex carbohydrates, iron, manganese, calcium, phosphorus, vitamins B, E and silicon. Silicon controls the collagen level which is crucial for a healthy skin. Oats are ideal for treating acne, fighting dry and flaky skin, and for protecting skin from harsh elements, such as UV rays.
#6 Salmon and tuna: These fish species are full with Omega-3 fatty acids and vitamin D. They help skin stay fresh, reduce inflammation, repair sun damage, decrease pores, fight against wrinkles and improve overall health.
#7 Green vegetables: Green vegetables like spinach, broccoli and asparagus are full with vitamin E, which are essential for a healthy skin. Vitamin E strengthens the muscle tissues and protects skin from wrinkles. Moreover, leafy greens hydrate skin ans protect against UV rays.
Another great anti-aging weapon is a glass of red wine per day. That’s because red wine is full with antioxidants. The antioxidants have the power to absorb the free radicals which contribute to skin aging. Studies have shown that people who drink red wine on a regular basis have smooth and elastic skin.
