Looking for a way to stop grinding your teeth in sleep? There are many treatments that help reduce and even eliminate the symptoms, you just need to find the one that suits you best. What works for someone, may not necessarily work for you as well. This condition known as Bruxism, in some cases disappears over time, but for some patients a proper treatment is required. The reasons why people clench their teeth in sleep are not known. This condition may be a result of stress, misaligned teeth, posture, etc
Some people are not even aware of this condition, but if you constantly wake up with a dull pain in your head and feel pain in your teeth, then you might suffer from Bruxism. If the symptoms are severe, consult with your doctor regarding the right Bruxism treatment that will help you not only to stop grinding teeth, but will also help you prevent some more serious health problems.. Try some of the following new Bruxism treatment solutions to see which one suits you best.
Behavioral Approaches – There are some things that you can do at home to help stop grinding teeth in sleep. Try by changing your lifestyle. Start to exercise more, avoid eating high-calorie foods and drink plenty of water. These things are only part of the behavioral treatment that might help if the problem is not that serious. What doctors suggest, aside from changing your lifestyle, is practicing proper mouth and jaw position. This Bruxism treatmen is very easy as all you need to do is rest your tongue upward without touching the teeth while your mouth is closed.
Psychological Treatment – Bruxism can be stress-related, thus there are some things you can do to minimize your stress. Calm yourself before sleep by relaxing with a nice music, soothing massages, yoga, a relaxing bath, etc. This Bruxism treatment is ideal for kids that grind, so talking about their fears might bring some positive effects. That way you will reduce the tension and fear they feel and help them stop grinding teeth.
Dental Appliances – In most cases the above mentioned treatments do not give desired results. Due to that, many people decide to go with dental appliances that keep the jaw in proper position during sleep. Some people find it difficult to get used to this Bruxism treatment, but give yourself some time. Recent studies show that the various dental appliances reduce the symptoms of the Bruxism and relieve the jaw pain. Part of this Bruxism treatment are dental appliances such as splints, mouth guards, etc.
