An IFAK, or Individual First Aid Kit comes from military terminology and refers to the kits issued to soldiers during World War II to treat injuries in the field. While designed for military personnel, IFAKs are not limited to combat situations. In fact, anyone who enjoys outdoor activities, works as a first responder or a… continue reading →
Supplementation is generally considered an addition to an already healthy diet. They are of particular interest to athletes and active adults who include them in their sports nutrition to help meet a range of needs like enhancing athletic performance or achieving personal fitness goals. They are by no means a replacement for a healthy diet… continue reading →
Did you know that the skin is your largest organ, and it absorbs literally everything from your surroundings? Conventional makeup products that contain abrasive chemicals, toxins, fillers, or other irritants are absorbed through the skin and into the body, which raises the possibility that they could cause long-term harm to your general health.
Eating greens can reduce the risks of heart disease, high blood pressure, and obesity. Unfortunately, statistics are gloomy and show that only 6.1 per cent of adults and 8.5 per cent of children in Australia are meeting the recommended daily intake of fruit and vegetables.
Feeling apprehensive about what chemicals are in your soap? Don’t trust store-bought bars anymore? Looking for a more natural alternative? Then you should definitely try making your own soap at home. Not only is it easy, but you can also completely customise both the ingredients and scent to create a bar that’s perfect for you…. continue reading →
We hear a lot about protein and its different types. Many people use it in their weight loss or muscle gain program, and depending on their needs and preferences, they can choose from whey, casein, pea, egg and many more. Whey is a powder commonly used in shakes, meal replacements, and protein bars.
With all the different fitness supplements today along came the various misconceptions about losing weight and gaining muscle. And a trip to the local supplement store won’t make it easier for you. Different people have different selling points and products in stock, which can make the information they give biased. If you’re looking for a… continue reading →
We all know that a good night’s sleep is extremely important for the body and mind. It helps us have a better day, makes us more productive and focused on the daily tasks. It also improves our learning and problem-solving abilities for the next day. And when we don’t get enough sleep, we end up… continue reading →
The fact that weight loss is described as a journey tells us that losing and maintaining weight isn’t easy. It takes strong will and determination, and consistency in whatever you’re doing to succeed. And the plethora of information regarding weight loss doesn’t make it easier. On the opposite, people who want to lose weight often… continue reading →
What Is Echinacea? Echinacea is a herb mainly found in the United States and Canada. It’s a remarkable flowering plant of the daisy family that was used in Western medicine for a long time. Nowadays, Echinacea is a common ingredient in many cold remedies, so it is not strange that this unique plant is considered… continue reading →
