As you may already know, not all protein types are equal. Some types of protein are simply more beneficial than others, such as whey since it cover all most important bases bodybuilders need. Whey protein comes from milk (it is separated during the process of turning milk into cheese) and is classified as complete protein. It is low in lactose content, but it contains all 9 essential amino acids. Usually used as a supplement in resistance exercise, it helps boost muscle protein synthesis and promotes the growth of lean tissue mass.
There are two main types of whey protein: whey protein concentrate and whey protein isolate. However, the most popular type is whey protein isolate. While both types contain low levels of carbohydrates, the isolate is further processed to remove all the fat and lactose and is usually at least 90% protein. The benefits of this isolate are various, and they include body fat loss, promotion of muscle growth, improvement in the control of blood glucose levels, boost of the body’s immune function and prevention of muscle and bone loss in aging adults.
Scitec Nutrition is a brand that offers a great variety of whey protein isolate products. Their 100% whey isolate protein is a high-end protein from whey isolate and is even fortified with faster absorbing whey hydrolysate. Its formula is low in carbohydrates and low in sugars as well. Dietary proteins are the source of essential amino acids and nitrogen, which the body needs for tissue growth and maintenance. Hence, 100% whey protein isolate helps the growth and maintenance of muscle mass, and also promotes the health of the bones.
How to Achieve the Best Results
There are many different types of whey protein isolate available, which can easily be found both in online and traditional stores. The most common form is powder that is developed as to be added to water or milk to prepare a healthy drink. Whey isolate can also be found in form of drink, ready for immediate consumption. Both forms may be available in a variety of flavours like vanilla, strawberry, chocolate and more.
The best results are often achieved when the protein is consumed immediately before or after a workout. Recommendations and instructions may vary, so read carefully the manufacturer’s specifications for intake and dosage.
Whey protein isolate will help you achieve your best shape, regardless if your goal is to lose weight, gain muscle, get fitter, or simply live a healthier lifestyle.
