You’ve decided to shed those extra pounds, and now you need to know which fat cutter supplement will work best for you. Fat loss supplements definitely help you burn fat and promote weight loss, but you shouldn’t rely solely on them. You also need to stick to a healthy diet and exercise regularly to get the best outcome. These products give you an extra boost of energy and speed up your metabolism.
What to Look for in a Fat Loss Supplement?
When looking to buy fat burning supplements, search for products that contain natural ingredients. Staying healthy should be your priority so consuming unnecessary chemicals to achieve temporary success isn’t your best option.
Caffeine Anhydrous
Many fat loss supplements Australia wide use caffeine as a natural source of energy. This stimulant helps mobilize fat from tissue and can increase your metabolic rate. Recent studies have shown that caffeine can temporarily boost your metabolism by up to 16% over one to two hours!
There are several reasons for including caffeine in all major fat burners: it enhances thermogenesis, increases lipid oxidation, improves mental focus, generates energy and many more. So, before heading to the gym, make sure you take your pre-workout dose to sharpen your focus and use your fat reserves as energy. Unfortunately, consuming caffeine too often can make your body more tolerant to its effects, so for best effects, limit your other sources of caffeine, or avoid them completely.
Green Tea Catechins
Catechins are water-soluble polyphenols with thermogenic effects. Their potent molecules help boost energy and fat oxidation. Their role in thermogenesis is crucial, as they break down fat and promote energy expenditure. In addition, green tea catechins play an important role in keeping body fat percentage in check. Their enzyme COMT is responsible for speeding up the fat burning process in your body.
Plan, plan, plan…
Whether you make your own plan, or you consult with a fitness professional, the right strategy will increase your motivation and performance. Counting calories is also fundamental for fat loss. You need to comply with your plan to achieve the desired results.
The best time to take your fat loss supplement is early in the morning, 30 minutes before breakfast. To feel more satiated after a meal, take a fat loss supplement 30 minutes before your lunch and dinner as well. This pattern will help boost your metabolism and make you more energized and healthy.
To track your fat burning process, take measurements of your body or a photo of yourself and review it after 3-5 weeks. You’ll know you’ve found the perfect fat loss supplement when you see that you’re getting better results.
Suggested Ways to Maximize Fat Burning and Promote Weight Loss
Take the Right Amount of Protein
When you’re burning fat, you want to make sure you don’t lose muscle mass. If you’re not getting enough protein, your body will start using your muscles to provide you with energy. You need to take care of your protein intake and protect your lean muscles.
The market is oversaturated with proteins and fat-burners of all kinds, so make sure to do your due diligence before buying. When shopping for fat loss supplements Australia wide, pick a reliable manufacturer that has a good reputation in the industry.
Drink Plenty of Water
Water is your friend, and you’ll need an average of 2 litres per day. Because consuming fat burners will make you sweat more while exercising, increased loss of water may lead to dehydration, may slow down your metabolism and make you feel fatigued. Ensure you drink enough water to prevent these complications.
Get Enough Sleep
Getting enough sleep will help you achieve your fitness goals faster and easier. Your body and brain need to properly rest, enabling you to seize the new day with the right energy! Avoid all stimulants such as caffeine, alcohol and supplements after 6 PM as they may disturb your sleep. Less sleep leads to fatigue and being fatigued can lead to making poor food choices, which gives you less energy and brainpower to make the right decisions.
