Did you know that there was a time when people only had access to sugar a few months in the year when it was the fruit’s season? Luckily, today, sugar is available year-round and it can be found in any convenience store, but it also comes with much less nutritional value. Just read the label of any cereal box or juice and you’ll understand what I’m talking about.
The sugar we consume today has many negative consequences on our overall well-being any experts all over the world advise that we should try to reduce it or, better yet, remove it from our diets. And while all that expert talk is absolutely for the greater good, what do you do if you have a sweet tooth and regular sugar cravings? I got good news for you – use the natural sweetener xylitol! But what exactly is xylitol?
Xylitol is a naturally derived substance whose taste and texture are very similar to cane sugar but without any of the detrimental properties. It is found in many fruits and vegetables, and it is also produced by our bodies. Although the natural sweetener xylitol is synthesized, it is still classified as a natural substance due to its chemical composition which is the same as the naturally occurring substance. In its white crystalline powder form, natural sweetener xylitol is an odourless sweetener with almost the same sweetness as sugar, but it has 40% fewer calories and no aftertaste. Actually, it has a very pleasant cooling sensation when it dissolves in the mouth. Let’s take a look at its benefits.
Improved Gut Flora
Xylitol is a probiotic, which means it encourages good gut flora. Sugar, on the other hand, promotes the growth of unhealthy bacteria and yeast in the gut. So, if you’re dealing with chronic yeast infections, such as candida, xylitol is a fantastic option for you.
Doesn’t Impact Blood Sugar or Insulin
Sugar is high in calories and can be very dangerous for diabetics. Because xylitol is low in calories and low on the glycemic index, it is a great alternative for people with diabetes and those looking to avoid spikes in their blood sugar level. Its low caloric content also makes it a good option for people trying to lose weight.
Prevent Tooth Decay
Sugar gives the bacteria in our mouth the energy and fuel they need to multiply and produce acids that can eat away the enamel on our teeth, allowing cavities to form. With xylitol, the story is different; the bacteria in our mouth cannot break down and digest xylitol as they can with sugar. In other words, consuming xylitol helps reduce the concentration of harmful oral bacteria.
Xylitol is easy to consume and can be used as a sugar replacement in different ways, including baking, cooking, or blending up a sweet treat. Thanks to its versatility, working xylitol into your diet and routine couldn’t be easier.
